Rouleaux de courgettes à la truite fumée et à la feta

Rouleaux de courgettes à la truite fumée et à la feta

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Rouleaux de courgettes à la truite fumée et à la feta. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Rouleaux de courgettes à la truite fumée et à la feta is one of the most well liked of current trending foods in the world. It's easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Rouleaux de courgettes à la truite fumée et à la feta is something which I've loved my entire life.

Many things affect the quality of taste from Rouleaux de courgettes à la truite fumée et à la feta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Rouleaux de courgettes à la truite fumée et à la feta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Rouleaux de courgettes à la truite fumée et à la feta is 2 parts. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Rouleaux de courgettes à la truite fumée et à la feta estimated approx 20 mn.

To get started with this recipe, we must first prepare a few components. You can have Rouleaux de courgettes à la truite fumée et à la feta using 7 ingredients and 5 steps. Here is how you can achieve it.

#soupedemots
Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Rouleaux de courgettes à la truite fumée et à la feta:

  1. 1 courgette
  2. 100 gr truite fumée
  3. 50 gr feta light
  4. 1 CC huile
  5. 1 carré frais 0%
  6. 1 CS fromage blanc 0%
  7. Sel, poivre

Steps to make to make Rouleaux de courgettes à la truite fumée et à la feta

  1. Laver et couper les extrémités de la courgette. A l’aide d’une mandoline, couper dans le sens de la longueur des lanières (tranches épaisses)
  2. Sur une plaque munie d’une feuille de papier cuisson, déposer les lanières de courgettes. Badigeonner d’huile. Assaisonner. Enfourner 10 mn à 230° puis les tourner, les badigeonner d’huile et les remettre quelques minutes au four. Laisser refroidir.
  3. Dans un saladier, fouetter le carré frais avec le fromage blanc et la feta. Assaisonner
  4. Étaler de la préparation sur chaque lanière. Déposer de fines tranches de truite fumée.
  5. Rouler. Si besoin, les faire tenir avec un cure-dent

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