°Gratin de courgettes brocolis saumon et feta°

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, °Gratin de courgettes brocolis saumon et feta°. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from °Gratin de courgettes brocolis saumon et feta°, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare °Gratin de courgettes brocolis saumon et feta° delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make °Gratin de courgettes brocolis saumon et feta° is 2 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook °Gratin de courgettes brocolis saumon et feta° estimated approx 35 mn.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have °Gratin de courgettes brocolis saumon et feta° using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make °Gratin de courgettes brocolis saumon et feta°:

1. 3 courgettes
2. 100 g brocoli
3. 2 pavés de saumon
4. 60 g feta
5. 3 cas d'huile d'olive
6. 1 gousse d'ail
7. 1 cas de graines de sésame
8. Menthe fraîche
9. Sel et poivre

Instructions to make to make °Gratin de courgettes brocolis saumon et feta°

1. Lavez et coupez les courgettes en 2 dans le sens de la longueur, faites-les cuire à la vapeur pendant au moins 10 minutes avec les brocolis coupé en bouquets. Une fois les courgettes cuites les évider et laissez refroidir.
2. Dans une sauteuse faites revenir les pavés de saumon avec 1 cas d'huile d'olive pendant au moins 5 mn salez et poivrez
3. Préchauffez le four à 180°, dans un plat à gratin déposer les courgettes, émietter le saumon et la feta, émietter également les bouquets de brocolis et remplir dans les courgettes. Parsemer de la gousse d'ail hachée des graines de sésame et verser 2 cuillères à soupe d'huile d'olive salez et poivrez
4. Faire cuire pendant 20 minutes, ajoutez quelques feuilles de menthe au moment de servir

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